2X WBFF PRO MUSCLE MODEL CHAMPION  •  ONLINE COACH

Stop Guessing.

Start Transforming.

Real coaching. Real results. Built for busy people who are finally done going it alone - and ready to build the body (and lifestyle) they've been putting off.

GET YOUR CUSTOM PLAN

2X WBFF PRO MUSCLE MODEL CHAMPION  •  ONLINE COACH

Stop Guessing.

Start Transforming.

Real coaching. Real results. Built for busy people who are finally done going it alone - and ready to build the body (and lifestyle) they've been putting off.

GET YOUR CUSTOM PLAN

2x

WBFF PRO CHAMPION

100%

CUSTOMIZED TO YOU

2

COACHING PACKAGES

INSIDE THE PROGRAM

Everything You Need. Nothing You Don't.

Lawrence designs every plan around your body, your schedule, and your actual goal - not a generic template pulled from a database.

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Custom Training

A structured program tailored to your fitness level, your equipment, and what you're actually training toward.

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 Dieting Strategy

No fad diets. A nutrition approach that fits your lifestyle - sustainable, flexible, and built to get results.

Three dark-themed mobile app screens with red accents showing fitness app.
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Weekly Check-ins

Custom tips and guidance delivered every week so you stay on track, accountable, and inspired to keep pushing.

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Pro-Level Insight

Lawrence has competed at the highest level of physique sport. That real-world experience is baked into every plan.

SOUND FAMILIAR?

You've Tried Everything. Except This.

The random YouTube workouts. The crash diets. The gym memberships you barely used. You're not lazy - you just never had a plan built specifically for you.

  • You work hard in the gym but see little to no progress week after week
  • Your diet is all over the place - you eat well for a few days, then fall off completely
  • You scroll through fitness content constantly but feel more confused than ever
  • Life is busy - and your fitness always ends up at the bottom of the priority list
  • You work hard in the gym but see little to no progress week after week
  • Your diet is all over the place - you eat well for a few days, then fall off completely
  • You scroll through fitness content constantly but feel more confused than ever
  • Life is busy - and your fitness always ends up at the bottom of the priority list
GET YOUR CUSTOM PLAN
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Pick the Plan That Fits Your Life.

Three ways to get started. No confusion. Whether you're looking for the essentials, ongoing coaching, or a fully personalized one-to-one experience with Lawrence, choose the option that fits your goals.

BEST VALUE

Elite Plan

MONTHLY SUBSCRIPTION

  • Custom workouts - tailored and updated monthly
  • Full nutrition & dieting plan built around your lifestyle
  • 2x video calls per month with Lawrence
  • Ongoing adjustments based on your real-time progress
  • The full Lawrence Murphy experience

$99/month

$99/month

JOIN NOW

*Recurring subscription

Essentials Plan

MONTHLY SUBSCRIPTION

  • Custom workouts - built for your body & goals
  • Full nutrition plan - no guesswork, just results
  • Weekly tips & guidance via the mobile experience
  • Perfect for anyone ready to start building real habits

$11.99/month

$11.99/month

JOIN NOW

*Recurring subscription

1:1 premium plan

ONE MONTH PACKAGE

  • One-to-one consultation call with Lawrence Murphy
  • 1-month customized training program built around your goals
  • 1-month personalized nutrition and diet plan
  • Expert guidance from Lawrence to set you up for success

$159

$159

JOIN NOW

*One off purchase

LET'S TAKE A CLOSER LOOK.

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Personalized Workouts

No more guessing what to do when you step into the gym. Every workout is built around you - your goals, your level, and your lifestyle.


  • Train at home or in the gym
  • Step-by-step video tutorials for every exercise
  • Easy exercise swaps based on equipment or injury
GET YOUR CUSTOM PLAN

Personalized NUTRITION

A nutrition plan that actually fits your life - not one you’ll quit in a week. Simple, flexible, and built for real results.


  • Done-for-you shopping lists to stay organised
  • Options for eating at home or dining out
  • Swap meals anytime to match your taste and routine
GET YOUR CUSTOM PLAN
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plus bonus tools to support your journey

Red mobile app dashboard with dark panels, large 48.6° reading, and a bottom navigation bar

PROGRESS TRACKER

See real results over time with clear, measurable progress that keeps you motivated.

Dark-themed mobile habit tracker app showing a “Create New Habit” screen and bottom navigation bar.

HABIT TRACKER

Build consistency where it matters - the small daily actions that create big change.

Mobile food app home screen in dark red theme with daily meals and food photos

FOOD DIARY

Stay aware, stay accountable, and take control of your nutrition without overcomplicating it.

COMMUNITY GROUP

Surround yourself with like-minded people on the same journey - support, accountability, and motivation when you need it most.

PROGRESS TRACKER

See real results over time with clear, measurable progress that keeps you motivated.

HABIT TRACKER

Build consistency where it matters - the small daily actions that create big change.

YOUR COACH

Not Just a Trainer. A Champion Who's Been There.

"I believe fitness is more than a short-term goal. It's a journey - one that enriches your life not just for a month, but for the next decade and beyond." - Lawrence Murphy


  • 2x WBFF Pro Muscle Model Champion with stage experience at the highest level of physique competition
  • Online personal trainer helping busy people build real, sustainable fitness as a lifestyle - not a phase
  • Programs designed for aspiring bodybuilders, runway models, and anyone ready to level up their health
  • Featured across media as a trusted voice in fitness, physique training, and lifestyle coaching
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Your Best Body Starts Now.

Stop waiting for the "right time." Join the LM Fitness community and finally get the plan, and the coach, you've been missing.

GET YOUR CUSTOM PLAN